Date Smoothie

Date Smoothie

  • Makes1 serving
  • Prep Time20 min
  • Calories450
  • Made withSPLENDA® Packets Sweetener

    Ingredients

    • 250 ml milk
    • 6 large, soft dates
    • 1 small frozen banana
    • 2 walnuts
    • 1 tsp cocoa powder
    • 2 SPLENDA® Packets


    • Nutrition Info Per Serving

    • % Daily Value*
    • Energy450 kcal576.92%
    • Total Fat22.00 g28.21%
    • Total Carbohydrate60.7 g22.07%
    • Protein18.20 g36.4%

    Instructions

    1

    Soak the dates in hot water for 10-15 minutes and soften them. Then remove the seeds.

    2

    Add milk, SPLENDA® Sweetener, softened dates and other ingredients into the blender.

    3

    Blend until smooth.

    Made with

    SPLENDA® Packets Sweeteners

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