Grapefruit Salad

1 serving, ready in 10 minutes

Serves 1

Preparation time – 10 minutes


Prepare the dressing – Mix all the ingredients in a jar with lid and stir to combine. Keep aside for 10 minutes.

For the salad – Arrange arugula or rocket leaves in a salad bowl. Top with grapefruit flesh, pitted dates and slivered almonds. Just before serving, drizzle the dressing on top of the salad


  • 1grapefruit
  • 4cups arugula or rocket leaves
  • 1/3cup slivered almonds
  • 1cup soft pitted dates
  • ------
  • For the dressing:
  • 2tablespoons fresh grapefruit juice
  • 2tablespoons olive oil
  • 2tablespoons vinegar
  • 1tablespoons green onions, finely chopped
  • 1SPLENDA® Packet
  • 1/4teaspoon sea salt
  • 1/4teaspoon ground black pepper

Nutrition information

per serving
Energy 207kcal
Fat 14.80g
of which saturates 1.80g
Carbohydrate 21.2g
of which sugars 14.20g
Fibre 3.00g
Protein 3.60g
Salt 164.00g

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